Consistent yoga practice helps you relax, and it can help you fall asleep faster and stay asleep.

When it comes to reducing pain and enhancing mobility in those with lower back pain, yoga is just as effective as simple streching. As a constant natural remedy for chronic lower back pain, consider yoga.

Yoga can be a great addition to your daily life, as it has been shown that gentle yoga can ease the pain of arthritis patients with tender joints.

A strong exercise program can improve stress management, mental well-being, mindfulness, weight loss, quality sleep, and mental health.